:root {
    --primary: #d32f2f;
    --primary-hover: #b71c1c;
    --success: #2ecc71;
    --dark: #1a1a1b;
    --text-main: #2d3436;
    --text-muted: #57606f;
    --bg-light: #f8f9fa;
    --white: #ffffff;
    --transition: all 0.3s ease;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html, body {
    width: 100%;
    margin: 0;
    padding: 0;
    overflow-x: hidden;
    font-family: 'Inter', system-ui, -apple-system, sans-serif;
    line-height: 1.6;
    color: var(--text-main);
    background-color: var(--white);
    text-align: center;
    -webkit-font-smoothing: antialiased;
}

/* --- 2. LAYOUT COMPONENTS --- */
.container {
    max-width: 1100px;
    margin: 0 auto;
    padding: 0 1.5rem;
}

.section {
    padding: clamp(4rem, 8vw, 6rem) 0;
}

/* Alternate section backgrounds */
.section:nth-of-type(odd) {
    background-color: var(--white);
    border-top: 1px solid #e0e0e0;
    border-bottom: 1px solid #e0e0e0;
}

.section:nth-of-type(even) {
    background-color: var(--bg-light);
    border-top: 1px solid #dcdcdc;
    border-bottom: 1px solid #dcdcdc;
}

.bg-light { background-color: var(--bg-light); }
.text-center { text-align: center; }

.grid-layout {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
    width: 100%;
}

/* --- 3. HERO SECTION --- */
.hero {
    background: linear-gradient(rgba(0, 0, 0, 0.75), rgba(0, 0, 0, 0.85)), 
                url('images/background1280w.webp') center/cover no-repeat;
    color: var(--white);
    min-height: 90vh;
    display: flex;
    align-items: center;
    padding: 4rem 0;
}

.logo-wrapper { margin-bottom: 2.5rem; }

.logo-img {
    height: 140px;
    width: auto;
    margin-bottom: 0.5rem;
    filter: drop-shadow(0 4px 8px rgba(0,0,0,0.3));
}

.logo-text {
    display: block;
    font-size: 1.5rem;
    font-weight: 900;
    text-transform: uppercase;
    letter-spacing: 3px;
    color: var(--white);
}

.logo-text .highlight { color: var(--primary); }

.hero h1 {
    font-size: clamp(1.6rem, 5vw, 3.2rem);
    font-weight: 900;
    line-height: 1.1;
    margin-bottom: 1.5rem;
}

.hero-emotion,
.hero-subtext {
    font-size: 1.3rem;
    max-width: 800px;
    margin: 0 auto 2.5rem;
    font-weight: 500;
    font-style: normal;
    opacity: 0.95;
}

.hero-bullets {
    list-style: none;
    display: inline-block;
    text-align: left;
    margin-bottom: 3.5rem;
}

.hero-bullets li {
    font-weight: 700;
    font-size: 1.1rem;
    margin-bottom: 0.6rem;
}

.hero-bullets li::before {
    content: "✅";
    margin-right: 12px;
}

.reassurance-text {
    margin-top: 1rem;
    font-size: 0.9rem;
    opacity: 0.8;
}

/* --- 4. TYPOGRAPHY --- */
h2 {
    font-size: clamp(1.8rem, 4vw, 2.5rem);
    font-weight: 900;
    text-transform: uppercase;
    color: var(--dark);
    margin-bottom: 1rem;
}

h3 {
    font-size: 1.6rem;
    font-weight: 900;
    margin-bottom: 1.5rem;
}

.copy-block p {
    font-size: 1.2rem;
    max-width: 800px;
    margin: 0 auto 15px;
    text-align: center;
}

.copy-block strong { font-weight: 800; color: var(--primary); }

/* --- 5. CARDS --- */
.card {
    background: var(--white);
    padding: 3rem 2rem;
    border-radius: 15px;
    box-shadow: 0 10px 30px rgba(0,0,0,0.05);
    border-top: 10px solid var(--dark);
    transition: var(--transition);
}

.card:hover { transform: translateY(-8px); }
.card-positive { border-top-color: var(--success); }
.card-negative { border-top-color: red; }

.check-list, .cross-list {
    list-style: none;
    display: inline-block;
    text-align: left;
}

.check-list li, .cross-list li {
    font-weight: 700;
    margin-bottom: 0.8rem;
    font-size: 1.1rem;
}

.check-list li::before { content: "✅"; margin-right: 10px; }
.cross-list li::before { content: "❌"; margin-right: 10px; }

/* Solution Grid */
.solution-grid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 1.5rem;
    list-style: none;
    margin-top: 3rem;
    justify-items: center;
}

.solution-grid li {
    background: var(--white);
    padding: 1.5rem;
    border-radius: 10px;
    box-shadow: 0 4px 12px rgba(0,0,0,0.05);
    font-weight: 650;
    border-left: 5px solid var(--success);
    width: 100%;
    max-width: 600px;
    transition: var(--transition);
    cursor: pointer;
}

/* Hover pop effect for both testimonial and solution-grid cards */
.testimonial-card,
.solution-grid li {
    transition: var(--transition);
    cursor: pointer;
}

.testimonial-card:hover,
.solution-grid li:hover {
    transform: translateY(-8px);
    box-shadow: 0 15px 40px rgba(0,0,0,0.08);
}

/* Steps */
.step-item { padding: 1rem; }
.step-icon { font-size: 3.5rem; display: block; margin-bottom: 1rem; }

/* --- 6. TESTIMONIAL CARDS --- */
.testimonial-card {
    padding: 0;
    overflow: hidden;
    display: flex;
    flex-direction: column;
    background: var(--white);
    border-radius: 12px;
    box-shadow: 0 10px 30px rgba(0,0,0,0.05);
    text-align: center;
    width: 100%;
    margin: 0 auto;
}

.testimonial-image-box {
    width: 100%;
    border-bottom: 5px solid var(--primary);
    display: flex;
    justify-content: center;
    align-items: center;
    overflow: hidden;
}

.combined-img {
    width: 100%;
    height: auto;
    display: block;
    object-fit: cover;
    aspect-ratio: 1 / 1;
}

.client-meta h4 {
    margin: 0 0 0.3rem;
    color: var(--primary);
    font-weight: 800;
    line-height: 1.2;
    padding-top: 5px;
}

.testimonial-story {
    margin: 0;
    font-size: 0.95rem;
    line-height: 1.4;
    color: var(--dark);
    font-weight: 800;
}

.coach-section {
    display: grid;
    grid-template-columns: minmax(280px, 420px) minmax(0, 1fr);
    gap: 40px;
    align-items: center;
}

.coach-image-box {
    width: 100%;
    max-width: 420px;
    margin: 0 auto;
}

.coach-image {
    width: 100%;
    max-width: 100%;
    height: auto;
    display: block;
    border-radius: 16px;
}

.coach-text-box {
    width: 100%;
    min-width: 0;
}

@media (max-width: 768px) {
    .coach-section {
        grid-template-columns: 1fr;
        gap: 24px;
    }

    .coach-image-box {
        width: 100%;
        max-width: 100%;
        margin: 0 auto;
    }

    .coach-image {
        width: 100%;
        max-width: 100%;
        height: auto;
    }

    .coach-text-box {
        width: 100%;
    }
}

/* --- MOBILE MEDIA QUERY --- */
@media (max-width: 768px) {
    .grid-layout {
        display: flex;
        flex-direction: column;
        align-items: center;
        gap: 2rem;
    }

    .testimonial-card {
        max-width: 380px;
        width: 95%;
        text-align: center;
    }

    .client-meta {
        padding: 0.85rem 1rem 1.1rem;
    }

    .testimonial-story {
        font-size: 0.9rem;
    }

    /* Fix: prevent image cropping on mobile */
    .combined-img {
        object-fit: contain;
        aspect-ratio: auto;
        max-height: 280px;
        width: 100%;
        height: auto;
    }

    .form-row { grid-template-columns: 1fr; }
    .hero { padding: 4rem 1rem; }
    .logo-img { height: 120px; }
    .section { padding: 4rem 0; }
}

/* --- 7. COMPACT CONTACT FORM (CTA) --- */
.cta {
    background-color: #ececec; /* slightly contrasting */
    color: var(--dark);
    padding: 6rem 0;
}

#cta-heading { color: var(--dark); }
.cta-subtext { margin-bottom: 1.5rem; font-weight: 700; opacity: 0.9; }

.contact-form {
    background: var(--white);
    color: var(--dark);
    padding: 2.5rem;
    border-radius: 20px;
    max-width: 650px;
    margin: 0 auto;
    box-shadow: 0 20px 50px rgba(0,0,0,0.3);
}

.input-group {
    margin-bottom: 0.5rem;
    text-align: left;
}

.input-group label {
    display: block;
    font-weight: 800;
    font-size: 0.9rem;
    margin-bottom: 0.5rem;
}

.form-row {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 1rem;
}

input, select, textarea {
    width: 100%;
    padding: 0.9rem;
    border: 2px solid #edf2f7;
    border-radius: 8px;
    font-family: inherit;
    font-size: 1rem;
    transition: var(--transition);
}

input:focus, select:focus, textarea:focus {
    outline: none;
    border-color: var(--primary);
}

/* --- 8. BUTTONS --- */
.btn {
    display: inline-block;
    background: var(--primary);
    color: var(--white);
    padding: 1.2rem 3rem;
    text-decoration: none;
    font-weight: 900;
    text-transform: uppercase;
    border-radius: 8px;
    transition: var(--transition);
    border: none;
    cursor: pointer;
}

.btn:hover {
    background: var(--primary-hover);
    transform: scale(1.03);
}

.btn-full { width: 100%; margin-top: 1rem; }

/* --- 9. FOOTER --- */
.footer {
    padding: 4rem 0;
    background: #f1f1f1;
    color: var(--text-muted);
}

/* --- Forced Reflow Fixes --- */
.grid-layout,
.solution-grid,
.testimonial-card {
    contain: layout paint;
}

.hero {
    contain: paint;
    background-size: cover;
    background-position: center;
}

@font-face {
    font-family: 'Inter';
    src: url('Inter.woff2') format('woff2');
    font-display: swap;
}